0
50
10
Save
Send
This page is out of date and will not be updated any more. Please use
.
Settings
Last updated:
Readiness:
Progress:
Changes:
This page is out of date and will not be updated any more. Please use
.
Data integration
Training plan
Personal details
Age
Height
cm
Weight
kg
Maximum heart rate
Note: enter a number between 110 and 240 or leave it empty
Threshold heart Rate
Note: enter a number between 90 and 220 or leave it empty
Resting heart rate
Note: enter a number between 25 and 100 or leave it empty
Current assessment
Experience level
3
1
2
4
5
Note: 1 = beginner, 3 = have run some races, 5 = frequent races and training
Current status
3
1
2
4
5
How is your current status relative to your historic shape? In the past months: 1 = trained significantly less; 3 = trained my normal amount; 5 = trained much more than normal
Average normal run in minutes in the past 2 months
Note: enter a number between 10 and 180 or leave it empty
Average long run in minutes in the past 2 months
Note: enter a number between 30 and 300 or leave it empty if you don't do long runs
Have you done interval training regularly in the past months?
No
Yes
Training preferences
Start on
End on (Race day)
Note: your end on (race day) date must be at least 1 week later than your start on date
Sessions per day
Monday
0
1
2
Tuesday
0
1
2
Wednesday
0
1
2
Thursday
0
1
2
Friday
0
1
2
Saturday
0
1
2
Sunday
0
1
2
Plan style
Balanced
Threshold
High intensity
Long slow distance
Target distance
10k
5k
21k
42k
Language
English
Save