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                                            Settings

                                            Last updated:

                                            Readiness:

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                                                Data integration Training plan

                                                Personal details

                                                cm
                                                kg
                                                Note: enter a number between 110 and 240 or leave it empty
                                                Note: enter a number between 90 and 220 or leave it empty
                                                Note: enter a number between 25 and 100 or leave it empty

                                                Current assessment

                                                Note: 1 = beginner, 3 = have run some races, 5 = frequent races and training
                                                How is your current status relative to your historic shape? In the past months: 1 = trained significantly less; 3 = trained my normal amount; 5 = trained much more than normal
                                                Note: enter a number between 10 and 180 or leave it empty
                                                Note: enter a number between 30 and 300 or leave it empty if you don't do long runs

                                                Training preferences

                                                Note: your end on (race day) date must be at least 1 week later than your start on date